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Bauerfeind Home Workouts

Videos To Help You Stay Active

Our Collection of Home Workout Videos To Help You Stay Active

Plank Taps

Strengthens the Arms and Core.
Dumbbell Snatch

Strengthens the Legs, Back and Shoulders.
Kettle Exercises

With Heptathlete and 2012 Olympian Chantae McMillan
Bodyweight Squats

Strengthen The Muscles That Support And Move The Hips, Legs, Back and Core.
Lunge with Twist

Strengthen The Muscles Of The Legs & Core.
Stability Ball Planks

Strengthen the core muscles that support the back.
Step Up To A Lunge

Strengthen the muscles responsible for moving and supporting the ankles, knees, legs and hips.
Kettle Bell Squats

Strengthen the muscles that move and support the hip and knee.
Single Leg 4-Way Reach

Restore balance following injury or surgery.
Squats, Unstable

Strengthen the hips, knees and ankles.
Scissor Kick

Strengthen the muscles that move and support the joints of the lower extremities.
Wrist Roller Extensions

Strengthen the elbow, forearm and hands.
Split Squats

Strengthen the ankle, hip and knee.
Clock Lunges

Strengthen the knee, ankle and hip.
90 Degree Jump Turns, Stable

Strengthen your knees and ankles.
Plank Hip Extension

Strengthen the muscles that bend and extend you at the waist, straighten your knee and extend your hip.
Single Leg Balance

Restore or enhance balance following ankle injury.
Plank Rows

Strengthen The Muscles That Move And Stabilize The Shoulder.
Stability Ball Wall Slides

Strengthen The Muscles That Support And Move The Hips & Knee.
Catch & Release Wrist Throws

Strengthen The Muscles Of The Hand, Wrist And Forearm.
Box Jumps

Strengthen The Muscles That Move The Knees And Hips.
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.
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